“Motivation… with a hug”

- TEP Client

The Empowered Pregnancy is a place for mamas and mamas-to-be. Whether you’re trying to conceive, pregnant or have multiple kiddos, new to exercise or an accomplished athlete, we are here for you! We are here to educate, empower and support your pregnancy journey and beyond.

The Empowered Pregnancy is fitness programming by women for women, with programing and physical and emotional support for every phase of the pre and post-partum journey.