It all began with with an idea.
During 8 years in professional fitness, I noticed a gap that needed to be filled: fitness programming and education for a woman’s unique calling - conception, pregnancy, childbirth and recovery.
After witnessing a lack of education in fitness for prenatal and postpartum clients, I knew something needed to be done. After the birth of my first child, I am following my passion to make it my mission to educate and train as many mamas as I can.
ABOUT
I live in Huntsville, Alabama with my husband, Sean, my son, Baker and my puppy, Winnie. When I’m not educating women on prenatal and postpartum fitness, I can usually be found squeezing in a naptime workout, curled up on my couch with coffee playing with Baker or indulging in Sean’s delicious cooking. You’ll also find me at various triathlons and trail runs around the southeast and beyond. I graduated from Auburn University with a BS in Health Promotion. Over the course of my career, I have became a certified NASM Personal Trainer, Precision Nutrition Lvl 1 Coach and Girls Gone Strong (GGS) Pre- and Postnatal Coach. I have worked in many areas of fitness over 8 years, including one-on-one personal training, small and large group training, corporate wellness and studio management. I estimate that over the course of my career, I have impacted the fitness lives of over 1,000 clients.