Harrison
It has been a blessing to be able to work with Shannon during my pregnancy. Going into pregnancy as a high-risk patient (lupus), I feared pregnancy and the physical limitations that would come with the territory. Thanks to Shannon, my pregnancy has been nothing short of magical. I have actually never felt stronger and more proud of what my body can do.
As a virtual client, we met regularly to review exercises and proper form; check in on how I was feeling that week; and she customized the experience for me. I was also able to reference brief exercise videos to ensure my safety.
Shannon has not only been my trainer throughout my pregnancy, but also a positive accountability partner. There is no one else I would entrust with supporting me through this wonderful season of life!
Neena
Working out with Shannon helped me feel my best both physically and mentally. It really took all the stress and hassle out of working out and made me feel confident I was doing what was best for my body and my baby. It helped me keep away aches and pains, keep up energy, and I believe prepared me for labor and delivery. Shannon’s support, advise, and workouts have continued to be incredibly fun and helpful postpartum with more than just weight loss but proper recovery
Timetra White
“Shannon is phenomenal in the work that she performs. I wanted to continue working out during my pregnancy, but I didn’t know what exercises to do. She provided videos for examples on how to execute the exercises as well as walked through the exercise in a one on one setting. In addition, if an exercise made me feel uncomfortable, she provided me with an alternative exercise. Shannon provided me with exceptional support throughout my pregnancy. In addition, she provided postpartum support and encouragement. Shannon is a subject matter expert with a constant positive attitude and optimistic perspective.”
Allison
I look forward to my workout with Shannon each week. Her positive energy is contagious and I am feeling much stronger at one year postpartum. I’m so glad she encouraged me to take time for myself, so I can be the best for my kids.
Laken
Continuing work outs throughout my pregnancy truly helped keep me mentally and physically strong all the way to the end of my 3rd trimester. I hadn’t felt nearly as energetic and comfortable in my previous pregnancies. Also, keeping the commitment to myself and having Shannon at empowered pregnancy push me to keep at it even when it was tough was such a blessing in the long run. My workouts during and after having my daughter have made my recovery and postpartum journey so much easier! Thank you Shannon!