Personal Training
Hi! You’re the reason I get up in the morning! Really excited to join you on your prenatal or postpartum journey! Looking forward to working with you.
Hi! You’re the reason I get up in the morning! Really excited to join you on your prenatal or postpartum journey! Looking forward to working with you.
Hi! You’re the reason I get up in the morning! Really excited to join you on your prenatal or postpartum journey! Looking forward to working with you.
Programming
The Empowered Pregnancy programming is designed to meet you where ever you are in your pregnancy journey. The programming is also designed to be infinitely scaleable to all fitness levels.
Exercise Library
The Exercise Library includes explanations of every movement utilized by the programming (150+ movements!). The videos include explanations, demonstrations and pre and post-partum modifications
Virtual Support
I can’t wait to hear more of your story and join you on your journey. I will call, text or FaceTime you to check in, see how your doing and how I can help you further. You can also contact me at anytime. We can discuss pregnancy in general, workout questions, modifications and anything else you’d like to talk about.